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Online Yoga classes conducted by our caregiver member Saurabh Agrawal

For people with CKD, physical activity is imperative in order to overcome the manifold side effects of dialysis and medications. Although walking is considered the best form of exercise, it can be supported by other forms for better outcomes. Yoga is one such form that can be practiced by people of all age groups for greater flexibility, better muscle strength, improved bone strength, increased blood flow, improved heart rate, and control of blood pressure and blood sugar. It also helps in relaxation which, in effect, improves sleep.  Responding to the need expressed by several members of KWF to include meditation and relaxation as part of a patient’s routine, Saurabh Agrawal, a certified yoga instructor, volunteered to conduct yoga sessions for the members.

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Nutritional Secrets, an offering from KWF is an essential Nutrition and Diet handbook for people in various stages of kidney disease. Diet and medication are inseparable in every health condition. With kidneys failing, the diet’s role gets magnified, as every small change has a corresponding effect on the overall health of the person. This handbook balances these issues. The book has been researched and developed in consultation with senior dietitians and nutritionists from various hospitals of the country. The first part of the book, DIET, explains the necessity for a balanced diet, and the function of each of its components. RECIPES, the latter part, has contributions from patients and caregivers, with easy recipes that a patient can choose from, based on his taste and nutritional requirements. It is a user and patient friendly book written with your health in mind, that will definitely be treasured by kidney patients and nephrologists.

You can read, or download the books below.

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CHANGE THEIR WORLD. LET US ALL JOIN HANDS AND HELP EACH OTHER.

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